Tone muscle, increase cardio endurance and lose weight with these body-shaping workouts!
Get a total-body workout with exercises that target your arms, shoulders, back, abs, hips, thighs and calves. Featuring four adjustable resistance bands, the Body Shop turns your body weight into natural resistance for each workout. Increase your workout from beginner to serious athlete by adding one of the quick-adjust resistance bands.

Dimensions: 49" L x 17.8" W x 11" H; Weight: 83 lbs.